Challenge of the month – can you commit?💧🥛🍊

🚨 CHALLENGE ALERT 🚨 – This month, we’re going back to the basics with a challenge that’s simple but powerful: Only Water, 100% Fruit Juice, and Milk for the Month of May!

SIGN UP ONLINE OR LET US KNOW IN PERSON!

That means no soda, no energy drinks, no sugary coffee concoctions – just pure, body-nourishing beverages. Think you can do it? We KNOW you can. 💪

Why Take on This Challenge?

✅ Hydration = Energy – Cutting out excess sugar and artificial junk helps your body function at its best.
✅ Better Digestion – Say goodbye to bloating and sluggishness.
✅ Clearer Skin – Hydration helps flush toxins and keep your skin glowing. ✨
✅ Less Sugar Crashes – No more spikes and crashes from sugary drinks!

How to Crush This Challenge:

🔹 Make Water Your Go-To – Carry a bottle with you and sip throughout the day.
🔹 Choose 100% Fruit Juice Wisely – Stick to small servings, as natural sugars still add up.
🔹 Enjoy Your Milk – Great for bone health and an easy protein boost!

👉 Are you in? Drop a 💧 in the comments or share your progress using #TaylorFitnessChallenge! Let’s hold each other acco

untable and build healthier habits – one sip at a time! 🚀 #TaylorFitness #ChallengeOfTheMonth