Challenge of the month – can you commit?💧🥛🍊 🚨 CHALLENGE ALERT 🚨 – This month, we’re going back to the basics with a challenge that’s simple but powerful: Only Water, 100% Fruit Juice, and Milk for the Month of May! SIGN UP ONLINE OR LET US KNOW IN PERSON! That means no soda, no …
Recipe of the Month: 🍋 Lemony Yogurt Pound Cake 🍋 This month, we’re bringing you a light, delicious, and healthier take on a classic treat! This Lemony Yogurt Pound Cake swaps out butter for heart-healthy olive oil and protein-packed Greek yogurt, making it a better-for-you option without sacrificing flavor. It’s perfect for a post-workout treat, …
April Challenge: Walk or Run 1,000 EXTRA Steps! 🚶🏃♀️ 🚨 CHALLENGE OF THE MONTH 🚨Are YOU ready to step it up? SIGN UP ONLINE OR LET US KNOW IN PERSON! This April, we’re keeping things simple but impactful—walk or run 1,000 EXTRA steps between April 1st and 30th! That’s just a few extra steps each …
March Challenge: Lose 5 Pounds by March 31st! 🚨 CHALLENGE OF THE MONTH 🚨Are you in? SIGN UP ONLINE OR LET US KNOW IN PERSON! March is here, and we’re keeping things simple but effective: Your goal? Lose 5 pounds by March 31st! Whether you’re just starting out or looking for that extra push, this …
Healthy & Simple: Nonfat Greek Yogurt with Honey Looking for a quick, easy, and guilt-free way to satisfy your sweet tooth? Look no further than this Nonfat Greek Yogurt with Honey recipe! At just 91 calories, this light yet protein-packed treat is the perfect swap for high-calorie desserts or sugary snacks. Why You’ll Love This …
Easy & Delicious Chicken Stir-Fry Recipe When in doubt, stir-fry it! Stir-fries are one of the easiest, most versatile meals you can make. Whether you’re working with chicken, beef, shrimp, or even chickpeas, a quick toss in a hot skillet with a flavorful sauce can turn simple ingredients into something incredible. This go-to chicken stir-fry …