Summer Berry Protein Parfait
As the Texas heat rolls in, it’s time for something cool, refreshing, and packed with nutrition! This month’s pick is a Summer Berry Protein Parfait—an easy, no-cook, layered treat that tastes like dessert but fuels your body like a meal.
Why We Love It:
Quick & Easy to make (no stove required)
High in protein and antioxidants
Perfect for breakfast, post-workout, or an afternoon snack
Ingredients (1 serving):
¾ cup nonfat Greek yogurt (plain or vanilla)
½ scoop vanilla protein powder (optional but adds extra protein)
¼ cup fresh strawberries, sliced
¼ cup fresh blueberries
2 tablespoons granola or oats
1 teaspoon honey (optional)
Directions:
Mix Greek yogurt and protein powder until smooth.
In a cup or bowl, layer half the yogurt mixture, then half the fruit.
Repeat the layers. Top with granola and a drizzle of honey.
Chill or serve immediately!
Nutrition Info (approx.):
Calories: 250–300
Protein: 20–25g
Fat: 3g
Carbs: 25g
This recipe is perfect to prep ahead or build fresh in just 2 minutes. It’s cool, satisfying, and gives you the fuel you need to crush your day—Taylor Fitness style.
